The user tenses its muscles to bulk up its body, raising the power of the next move.
Attack +1, Defense +1
Alolan Raticate
#020Mankey
#056Primeape
#057Poliwrath
#062Machop
#066Machoke
#067Hitmonlee
#106Starmie
#121Electabuzz
#125Pinsir
#127Mega Pinsir
#127Snubbull
#209Granbull
#210Heracross
#214Teddiursa
#216Ursaring
#217Tyrogue
#236Swampert
#260Mega Swampert
#260Slakoth
#287Vigoroth
#288Makuhita
#296Hariyama
#297Sableye
#302Meditite
#307Medicham
#308Chimchar
#390Monferno
#391Infernape
#392Staraptor
#398Buizel
#418Floatzel
#419Riolu
#447Lucario
#448Mega Lucario
#448Croagunk
#453Toxicroak
#454Electivire
#466Gallade
#475Mega Gallade
#475Pignite
#499Emboar
#500Timburr
#532Gurdurr
#533Conkeldurr
#534Throh
#538Krookodile
#553Darmanitan
#555Darmanitan Zen
#555Scraggy
#559Scrafty
#560Eelektross
#604Beartic
#614Mienfoo
#619Mienshao
#620Rufflet
#627Braviary
#628Chespin
#650Quilladin
#651Chesnaught
#652Bunnelby
#659Diggersby
#660Talonflame
#663Skiddo
#672Gogoat
#673Pancham
#674Pangoro
#675Malamar
#687Barbaracle
#689Hawlucha
#701Litten
#725Torracat
#726Incineroar
#727Crabrawler
#739Crabominable
#740Lycanroc Midday
#745Lycanroc Dusk
#745Lycanroc Midnight
#745Stufful
#759Bewear
#760Golisopod
#768Turtonator
#776Bruxish
#779Jangmo-o
#782Hakamo-o
#783Kommo-o
#784Rillaboom
#812Raboot
#814Cinderace
#815Ursaluna
#901Ceruledge
#937Tinkatuff
#958Tinkaton
#959Annihilape
#979